Home Sleep Testing

At-home sleep testing, also known as home sleep apnea testing (HSAT), is a convenient and affordable way to check for obstructive sleep apnea (OSA) from the comfort of your own home.

How It Works
Home sleep tests use a small, portable device that you wear while sleeping in your own bed. The device typically records:

• Breathing patterns
• Oxygen levels
• Heart rate
• Airflow

Most home tests are simple to set up, and your doctor or sleep provider will give you clear instructions on how to use the equipment properly.

What Can It Detect?
Home sleep testing is most often used to diagnose moderate to severe obstructive sleep apnea in adults. It is not designed to detect:

Mild OSA

Central sleep apnea

Narcolepsy or other complex sleep disorders

If your symptoms are more complex, an in-lab sleep study may be recommended instead.

Why Choose At-Home Sleep Testing?
Many people prefer HSAT because it is:

Convenient – Sleep in your own bed

Cost-effective – Less expensive than in-lab testing

Faster – Often quicker to schedule and receive results

Accessible – Ideal for rural areas or patients with mobility limitations

Important Considerations
Home sleep testing may not be right for everyone. It is not suitable for people with:

Heart or lung conditions

Neuromuscular disorders

Suspected central sleep apnea or other non-obstructive conditions

Speak with your healthcare provider to determine if you are a good candidate.

Do I Need a Prescription?
Yes. A licensed healthcare provider must order the test. Your doctor or sleep specialist will evaluate your symptoms and determine whether home testing is appropriate for you.

What Happens After the Test?
You return the device or upload your data.

A sleep physician reviews and interprets the results.

If sleep apnea is diagnosed, your provider will recommend treatment, which may include:

CPAP therapy

Oral appliance therapy

Lifestyle changes

Ready to Take the First Step?
Use MySleepFinder.com to search for a local sleep physician or provider offering at-home sleep testing near you.